Sunflower seeds are technically the fruits of the sunflower plant. The seeds are harvested from the plant’s large flower heads, which can measure more than 30.5 cm in diameter. A single sunflower head may contain up to 2,000 seeds.
If you’re bored of peanut butter try giving sun butter a go as an alternative. Toast sunflower seeds for 5-8 minutes. Then grind in a high speed blender with some oil and salt to taste until smooth.
Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten.
Storage: Cool and dry, away from direct light and strong odours.