They may be small but pumpkin seeds really pack a nutritional punch. They are a great source of protein and unsaturated fats. Pumpkin seeds’ biggest claim to fame is that they are an excellent natural source of magnesium and zinc. Just one tablespoon of pumpkin seeds provides Almost 1mg zinc and 40mg Magnesium.
Try them toasted and tossed into a salad. It will even lift a plain lettuce, tomato, cucumber combo up to another level.
Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten.
Storage: Cool and dry, away from direct light and strong odours.